Beginning at 9:30 am on the 2nd and 4th Saturday of every month, starting Nov 9th (this Saturday), we welcome YogaFit to our studio! YogaFit is designed to improve the health, performance and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery ofyoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. Taught by YogaFit-trained staff with in-depth experience and skills inyoga, anatomy and fitness.
Continuing for the month of November: Ariana’s BellyDub class. She will be offering a fusion experience of bellydance and dubstep on Sundays at 4:30 pm. Dubstep is a form of dance music, characterized by a sparse, syncopated rhythm and a strong bassline! Come drop the beat with her and learn the basics of this fun fusion style!
Premiering November 16th, starting at 2:30 pm (more details TBA), our first ever Lovely Dozen Studios Kids Day! Families of both boys and girls ages 3 and up are invited to come for a “pay what you can” based afternoon of classes divided by age groups, with instruction on various facets of the dance – including Bindi stickers and Henna! – culminating in a little mini “Hafla” (dance party) with yummy treats for all participants both on and off the dance floor! Natasha will be creating an event on Facebook soon to nail down the final details so stay tuned for updates as they emerge! Can’t make this date? That’s ok, we hope to have another one in January, and maybe even make this a monthly event in the future! We will also be continuing our partnership with NDSB to hopefully make a more intensive teen workshop happen sometime soon!
Registration is now open for workshops with Lauren Boldt in May 2014! Bellydance Superstars alum and now production team and cast member of Bellydance Evolution, Lauren combines her intense background of study in both music and dance with a wild imagination and sassy flair, sharing her passion for bellydance with audiences and students around the world. To register and learn more about Lauren and the workshops visit www.lovelybellydanceworkshops.webs.com.
And on one other note, we will not be performing at the Level 10 show in November, but we will be back on their stage on Friday, December 13 for the Holiday Show! We are so thrilled about all the dance excitement coming up for all ages, and look forward to sharing in these experiences with you!